N-A-A Chapter 578
Chapter 578
In Taikoo Li, in the private training studio, Chen Tong looked at the phone Qin Mo handed over and fell into deep thought.
Chen Tong immediately responded after seeing it: "Of course I agree!"
To be honest, Yang Ke'er's appearance is not comparable to anyone else on the Internet. If there is such an opportunity, only a fool would refuse it.
Qin Mo has been paying attention to Chen Tong's expression. Seeing that he answered without hesitation, he was relieved. At least it was initially determined that he should not be gay.
"Mr. Qin, is this your pursuer?" Chen Tong asked in confusion.
Qin Mo laughed and said: "My friend is still single. She said she likes people with eight-pack abs. I'm thinking about asking for her."
Is there such a good thing?
Chen Tong was stunned for a moment, but soon he realized that something was wrong. He asked with a strange look in his eyes: "You don't think I'm gay, do you?"
Qin Mo: .....
There is no need to be so straightforward.
The receptionist on the side was stunned for two seconds, her face flushed, and she quickly lowered her head, fearing that she would laugh out loud and be heard.
Qin Mo touched his nose awkwardly, "No, you worry too much."
Chen Tong confirmed the situation from Qin Mo's micro-expression. He was speechless, but Qin Mo was a customer and he couldn't say anything. He could only explain helplessly: "Although Tianfu is a very inclusive city, I am not yet to the point of being included."
But it must be said that since he came to work in Tianfu, he has indeed encountered many such situations. There is no way, who makes this city special.
After getting the answer he wanted, Qin Mo was completely relieved. The receptionist standing next to him left quickly. She was afraid that she would burst out laughing if she waited a little longer.
"Sorry, understand, after all, this is a city where MacArthur would wear a helmet on his buttocks." Qin Mo joked.
Chen Tong smiled bitterly, then expressed his understanding, and then started his work. He asked Qin Mo what his target muscle mass was, and asked him if he had any fitness experience before, so that it would be convenient for him to make a training plan for Qin Mo next.
Qin Mo thought for a moment and responded, "I have no previous fitness experience, but I often run in the morning. The muscle mass does not need to be too exaggerated, and the head-to-shoulder ratio is better."
The two added WeChat, and Chen Tong made a note on his phone. At the same time, he quickly made a training plan for Qin Mo, and even made detailed provisions for diet.
Qin Mo looked at the diet listed by Chen Tong, and his expression gradually turned into an expression pack of frowning old people on the subway. This is too plain!
"If the training volume is up to standard, can we not care too much about diet?" Qin Mo asked.
He felt that if he really followed the diet given by Chen Tong for a month, he would be completely desperate.
"Diet is also a very important part of fitness. If you want to achieve results faster, you must eat and train at the same time." Chen Tong shook his head to deny.
"..." Qin Mo was silent, and finally agreed reluctantly.
After completing basic communication and the most basic equipment operation and movement essentials, Qin Mo began to practice. Because Qin Mo had just started to get in touch with fitness, he started with back training. Each set of numbers customized by Chen Tong was very easy, which allowed his body to gradually adapt.
It must be said that Chen Tong really has something in this regard.
Two hours later, after finishing the last aerobic exercise, Qin Mo lay down directly. It was okay at the beginning, but it was torture at the end. He said that he couldn't stand the half-hour aerobic exercise.
"Pay money to suffer." Qin Mo sighed.
After resting for a while, he went to the bathroom to wash, changed into the casual clothes before coming, and after drying his hair, he tidied his hairstyle and then came out of the bathroom.
"That's it for today. Tell me in advance on WeChat before you come next time, and I'll arrange the time." Chen Tong sent Qin Mo to the door.
"Thank you." Qin Mo thanked him and waved goodbye.
In the underground garage, Qin Mo sat in the main driver's seat with a sore body. It should be said that the aftereffect of the exercise was a bit strong. He started the engine and went to the start-up culture company.
Startup culture.
Bai Hao was the only one in the office. Wang Chen was not inside. Qin Mo pushed the door open and came in. Bai Hao looked up at the person who came and teased, "What a rare guest. Is Mr. Qin checking the work temporarily?"
"Check your sister!" Qin Mo complained, walked to the sofa and sat down quickly, "Give me some snacks."
"?" Bai Hao complained speechlessly, "Brother really owes you!"
Took out a few bags of potato chips from the snack cabinet and threw them to Qin Mo.
"Where's Lao Wang?" Qin Mo tore open the potato chip package and asked while eating.
"At home with Lele." Bai Hao responded.
"What's going on? Did you have a fight?" Qin Mo was surprised.
"It is said that he is not feeling well, but I don't know if it is true or not." Bai Hao showed a wretched smile, "I guess it should be similar to your traffic jam."
Qin Mo: .....
"What the hell! "Qin Mo complained, "I was really stuck in traffic, okay!"
You are so arrogant even though you are not justified?
"It's not terrible to cheat others, but it's terrible to cheat yourself." Bai Hao laughed and joked, and then asked, "Did you just get out of school?"
"I just finished my fitness, and I was planning to find you and Lao Wang to eat Japanese food together to replenish my energy." Qin Mo spread his hands.
Bai Hao had a strange expression, "As a good buddy, I have to remind you that there are too many gays in the fitness circle in Tianfu, so you'd better be careful."
"Don't say it, don't say it, my roommate also said this, and I almost ran away at that time." Qin Mo complained.
"So what made you decide to stay? Or did you also join philosophy?" Bai Hao burst into laughter.
Qin Mo briefly described the test coach to Bai Hao, and Bai Hao almost laughed after listening to it. What a genius!
"What do you say now? Lao Wang is not here, so why don't we go together? "Qin Mo asked.
"Wait, I'll call Lao Wang, he should be able to come." Bai Hao responded, then called Wang Chen directly, and it took about a minute to answer.
"You'd better be busy!" Wang Chen gritted his teeth.
Bai Hao and Qin Mo were stunned for a moment, and a smile that all men know appeared on their faces. He really guessed it.
Ke Lele on the other end of the phone was still asking who was calling, and Wang Chen could only answer depressedly.
"Originally, Lao Qin and I wanted to find you to eat Japanese food, but now it seems that there is no need." Bai Hao said.
"Wait, which Japanese food?" Wang Chen became interested, "If it's Sushi Gin, I'll be there right away!"
It's okay to supplement some protein after exercise!
"Then you can come now." Bai Hao smiled.
"OK, see you in half an hour!" Wang Chen hung up the phone directly, probably to continue to complete the unfinished work.
"It's so fast! "Bai Hao curled his lips.
Qin Mo suggested: "Call Yutong to come along, it will be more lively with more people."
"Okay, I'll notify her now." Bai Hao nodded in response.
Half an hour later, Wang Chen drove the S63 Coupe with Ke Lele to the company. Zhou Yutong had just arrived at this time, and the group set off for Sushi Gin Japanese Restaurant.